Things to Say to Yourself
It’s common knowledge that weight loss isn’t easy to achieve. It’s not like you decide to become slim one day and see it become a reality the next. Often, your mental make-up and what you say to yourself determine the number of calories you burn and the number of pounds you lose.
The following are a few positive affirmations found on the 6 Week Body Challenge Facebook page that can help you shed those extra pounds:
I’ll do everything in my power to lose weight.
Use every ounce of your willpower to remain steadfast in your decision of losing weight. If you find it difficult to allot a specific time for your workout, figure out which daily activities allow exercise to be seamlessly blended into them. Remember that possibilities are in abundance once you make up your mind to become fit. Beside a promise to self, make a commitment to your colleagues and friends about knocking off a few pounds. Let everyone know your goals and strategies and let the fear of social embarrassment work its magic! All you have to do is follow the four weight loss tips below.
I’ll constantly look for sources of motivation.
Be it the picture of your role model on the fridge or your phone’s wallpaper containing inspirational quotes or the encouragement pouring in from your family and friends, every source can spur you on when you feel low. Hence, you need to keep all your sources of motivation open.
I’m ready to take it one step at a time.
Whether it’s the case of choosing a suitable role model or finding the right diet plan, you need to take a sensible, step-by-step approach to weight loss. Break your long-term targets down into achievable short-term targets and record your daily achievements/stumbles. Review and reassess your plans from time-to-time.
I want to become slim and stay that way.
Losing the extra pounds is one thing but keeping it away forever is quite another. While resorting to a fad diet or an intense workout routine may yield instant results, they may not be sustainable in the long run.
Keeping in mind that a decrease in your body weight is a means to a good life and not an end in itself helps you make sustainable healthy choices in your weight reduction strategy.
I’m but human.
Joining a social networking site and reading about others’ experiences can help you realize that failure is temporary and can be overcome. Accepting your failures enables you to use the ensuing guilt and regret to fuel your zeal for corrective action in the future. So, be kind to yourself and allow a bit of indulgence now-and-then.
To sum up, losing weight demands unwavering commitment and persistent striving. More often than not, your never-say-die attitude and positive self-talk translate into undying enthusiasm for and tenacious efforts in weight loss. So, the next time you feel like giving up your weight reduction goals, bear in mind that all your motivated endeavours culminate in an enviable build and lay the foundation for a healthy life.
Read more about motivation to lose weight on http://www.6weekbody.com.au/weight-loss/how-many-calories-per-day-should-i-eat-to-lose-weight/